190lbs since January. Would be interested to hear from people a bit further into the journey. What's going on there? Unexplained Weight Loss. I'm in a similar boat. Although the process of losing weight took discipline, and some days back from the gym I felt exhausted and ready to chow down a Big Mac, this simple formula did the trick relatively quickly. 3. I can't lie, my main motivation to lose weight was to transform my body. Until about 2 years ago (at 240 lbs), I still felt like a slob. The main component in determining what your body looks like isn't your weight or BMI, it's your body fat percentage. I've lost over 100 pounds down from 300lbs to 180ish in less than a year. But it is possible to lose fat and stay the same weight, provided you are replacing that fat with something else: muscle. Cookies help us deliver our Services. Most people trying to lose weight want a trim yet toned body. So keep going. Take some new progress pictures and compare them to the 'old' you at 218lbs. I know rationally that this is a huge achievement, that I haven't been this light since middle school but my brain still says fat fat fat. I am closer to my GW than I have ever been before in my life. Take a look at the below two photos. The first one is of your typically skinny-fat guy. But those days are getting more and more rare, and those thoughts aren't pulling me down and holding me back anymore. I trimmed HARD, and when I dropped 15~ it was huge. and have been consistent with lifting and cardio and i really just dont take rest days because i havent felt the need for one yet. When you start walking up stairs without getting winded. I keep my "before" photo on my phone to look at when I'm having a hard time. Press question mark to learn the rest of the keyboard shortcuts. He might have recently come out of a massive weight loss journey, but he still has a considerable amount of fat and little muscle on his frame. Knowing that you cannot target specific areas when losing weight, I am struggling to think of things I can do to combat this. Instead of the XL graphic T's I always bought, I started buying the medium or large shirts that actually fit. The important thing is to not let it control us. Exact same story here at 6'4. This is what I am doing. Its similar to the average bf of an American women but obviously not ideal. You may long to see the number go down, but it doesn't tell you if your body composition -- or ratio of lean mass to fat mass -- is healthy. You have to remember that while you may not be happy with how you look right now, you can't get to where you will be without continuing to put in the work. No one ever regretted gaining muscle. Where you lose weight can also differ. Let yourself look at your body and see that it's okay! Those are real and constantly encouraged in a society that is laden with weight stigma and fat phobia. I've recently been tweaking my diet to ~1400cal/day and cut back on my drinking (which is probably the biggest culprit, tbh) so hopefully some of the muscle I've been building shows up in the mirror, lol, New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. Try to calculate it and see if you're above or below the average. Over the last 10 years I've lost more than 120 lbs of fat; there was a decent amount of muscle mass put on in the last 3-4 years when fittit convinced me to started lifting. Afraid of gaining fat while lifting, check out r/leangains for tips on how to do it carefully and r/fitness for how to do it overall. Ignore all the other crap. How tall might I ask? It was a gradual process with me; I slowly stopped feeling bad because I was fat and started feeling worse and worse about being too small. Yes weight loss is not always even, there will be hold out areas that will be the last to go but they will go eventually. Who’d of thought it beer belly is a real thing not just an excuse! With further weight loss, this is a temporary contrast. It also sucked because I had to eat more and that was hard to balance and initially threw me for a loop. I'll eventually get over it, and like you am focusing on just getting stronger than worrying about the numbers on the scale. Then, when I looked at my little weight-loss app (where I record all my weigh-ins), I saw that I’d actually lost 4.2 pounds in the month of December! Take your time. Buy the new clothes. We will survive and overcome though, I'm rooting for you! It can be frustrating to spend long hours at the gym, eat nutritiously for weeks, and yet fail to see weight-loss changes in the mirror or on the scale. In February I was beyond miserable. I've lost 110 pounds, from 270 to 160, and every time I look in the mirror I see the extra fat around my abdomen and think I could stand to lose more weight. A place for people of all sizes to discuss healthy and sustainable methods of weight loss. There's days where I still think of myself as the big guy, make jokes about being fat, and whatnot. People who have lost a fair bit of weight, when did you stop seeing yourself as fat or even when were you happy with how you looked? its strange when other people call me skinny because it doesnt match up with how I view myself. Solution: Chill the fuck out. From intermittent fasting to cutting out protein shakes, … https://www.google.com/search?btnG=1&pws=0&q=phantom+fat&gws_rd=ssl. I know I look different, I have progress pictures, I have clothes that are literally 3-4 sizes smaller, or 10+ inches smaller, but I still see the flaws. While the rest of me has seemed to have shrunk, my arms, thighs and stomach area seemed to have stayed just as 'squishy' and fat as they always have been. I didn't really start weight lifting until I was already down 70-80 pounds so I had lost a significant amount of muscle mass and strength, so seeing my absolutely pathetic numbers slowly move up to only moderately pathetic numbers keeps me going. Agreed. It wasn't weight loss, or improved athletic ability, or even new relationships that changed my self-identity. Weight loss is a common symptom of hyperthyroidism—or an over-active thyroid, ... Look for symptoms like stomach pain , discolored (or oily) poop, diarrhea, or nausea after eating fatty foods. Hopefully there’s some bits in here that help you on your journey. I'm the same fat dork I've always been, and I'm starting to think that's not going to change any time soon, regardless of how much weight I lose or how much muscle I put on. Loose thighs? There's some part of me that's internalized a fat identity. Ignore the extreme advice. Eating 1250 calories a day and sometimes also calories burned through exercise I have lost well, I'm 156 now. Sometimes I look at the numbers on the scale and think it's broken or that I'll wake up and it'll all be a dream. P.S. Rest assured, however, that if you keep trying to lead a healthier lifestyle and lose weight, your body will begin to take on a new shape. Guys lose belly fat first, but that area can be tougher for the ladies. As she shares on her blog, she's been skinny, had extra body fat, and went through pregnancy — and never looked extremely different. But I know I got about 4-5% in bodyfat before I get to see them. Still feel like a chunky blob. I just lost control when something happened to me and the weight piled on. Losing weight is hard, but many Ask Reddit threads offer easy dieting and weight loss tips. And yet, I am just about as fat, as a percentage of my body weight, as I was when I started. By using our Services or clicking I agree, you agree to our use of cookies. (The one I'm wearing in my fat-pic.) But then after losing a few pounds, the weight loss suddenly stopped. It's hard. I’ve shed a lot of body fat over the last nine months. I didn't go full-out MFA and try to look like a model (and break the bank in the process), but spruced myself up significantly. Here’s to a much better 2021! I don't want to get bulky or muscular but I would like to tone up. I had kept buying XL shirts and 38" pants. It sounds like it's time to start strength training. Do I burn calories more slowly than other people? When I was down 30, it was insane. You’re Not Keeping Track of What You’re Eating . New comments cannot be posted and votes cannot be cast. Have a good amount of muscle mass, I just need to tweak my diet and cut some more. One of many weird things I have found as a result of my weight loss is that the distribution of fat on my body is so hilariously uneven. As she was explaining the computer system I heard her say, "...then check this box here because she's not overweight...". You cannot target fat loss, but you can target muscle gains. That contrast makes my hips look so much bigger, since that is the last to go. Building lean mass while you're losing fat will counteract this and even help burn more fat. I still feel the same. It's REALLY noticeable. Apparently my body fat percentage is 32.94%, which is quite high but to be expected. I went from 196 to 165 and no one noticed. From looking at too many progress picture albums on imgur, I notice the greatest difference in the last 20-30 pounds. Alcohol & Beer Belly Fat Loss. You can start some weight training but don't expect muscle to mysteriously replace fat, doesn't work that way. And there's no progress on the scale for few days, and you might even appear to look slightly fatter in the mirror. A part of me that undermines the progress I've made. Realistically I don't need to lose any more weight and should focus on muscle and strength gain which is why I slowly worked up to maintenance once I hit 160, which was my weight goal. Exercise & Visceral Fat Loss. Lost a lot of weight but I still look fat. Can someone please help me ? If you find yourself asking the question, “how can I practice intuitive eating and still lose weight?” then this post is for you! That was the straw that broke the camel's back and got me out of the rut. (A lot of their fashion advice doesn't work for Canadian winters when it's -40.) Then take new pictures when you reach 150, and finally 140. Down from 225lbs to 170lbs and 6' tall. I know that I could lose another 15-20lbs but my lizard brain says that's not enough. Most people regret that they let themselves get fat. I look in the mirror and see the same exact fat guy looking back. It has a tremendous effect on my mood. In short, I browsed r/malefashionadvice for a while and paid attention to what the people around me that looked good were wearing. You gain a couple of pounds. While technically you’ve gained weight on the scale, you may have actually gained muscle and lost fat. I adjusted my food so I lose a little weight or stay even. teezygotdoe Member Posts: 20 Member Posts: 20. in Fitness and Exercise. Still trying to figure out my maintenance though and have been slowly losing extra weight here and there. Never....even to this day i feel like that little fat kid. Keep at it. You know you've been on point with your calories and macros, following the intake that puts you in a […] ShockingFit.com™ – w/ Mario Tomic. Don't rush too quickly into anything, you've lost a decent amount but you still have a decent amount to go relatively. Live happier. I had only been fat for about three years, before that I always weighed 120 to 140. I went from 219 to 142. Time also helps both the perception and the reality. When I started strength training things became too stressful and it made dieting harder. 165 to 147 and I'm getting compliments left and right. Well, not exactly. Literal same boat 300>170. The weight is all lost but the fat in your belly remains, but once you know the cause you’ll be able to cure this problem. This is so true. I have it next to more recent photos so I can compare. Saggy ass? Every one of us will always remember the pain, the hurt and the isolation that comes with weight. A boost though would be if I had visible abs. Obviously I now realise that it is not that simple. I switched to slim-fit dress shirts that didn't balloon like a tent around my gut. When I was able to see the first "packs" of my abs in the mirror (still a long road until the 6 of them shows up though). I'm sure you'll notice a huge difference!! I lost 10lbs and it looks now what 25lbs used to look like when I was 220.. That last hump could surprise you, don't get ahead of yourself. These body-positive women have shared photos and videos of the loose skin on their stomachs to recognize the side of weight loss few people ever talk about. So, my question is WTF body fat, basically. I'm in a similar spot, CW 163, started at 202, my goal is 157 and I look fantastic everywhere but lower stomach, lower back, I may have to push the goal a little farther, but I'm anxious to be done cutting. This is so true. The fat is gone, but there is some extra skin. budge, you might still be losing fat. A beer every once in a while won't hurt you, but it's imperative that you stop indulging in weekend binges. I'm currently struggling to lose those last 10lbs. Personally, never. You have to learn to eat more to grow muscle. "I'm still amazed by the fact what the human body is … But the fact that I can get up stairs without feeling like I am dying, is huge. Then logically, a loss of fat leads to a loss of weight. I’m happy to answer any questions you have and hope you and your families have a wonderful and safe Christmas. Again, completely subjective, but for me it's the difference between 'damn, look at how much weight he/she lost' to 'WOW … I've lost 40 odd pounds over the past year, but still feel like I look the same, even though people tell me I look completely different. When I overheard a nurse that was training a student-nurse at my last doctor's appointment. I have also gained muscle – a bodily development that previously was as foreign to me as the female menstrual cycle. However, I understand that it's the fact that I'm still seeing myself as that extremely overweight guy who didn't care about his health at all. Oftentimes, traditional weight loss programs focus on cutting body fat and hitting lower numbers on … When we set out to lose weight and body fat, it's easy to become laser-focused on losing weight as quickly as possible. Having more muscle on your frame also makes you look much better once you've lost some fat. Press J to jump to the feed. However it can help shape your body long term. I was trying on clothes in a dressing room today and I saw how fat I looked. By that, I mean the person goes from looking good (but still a little chubby) to looking amazing- ie: what I consider to be thin and slender. Sorry to brag, but hooray for me! I of course look smaller than what I did before but I still have a chubby belly and back fat. Instead of looking skinny-fat, you have a lean and athletic physique. Awareness is incredibly important if you are trying to lose weight. Only time and dedication can change your mental image. Keep being healthy and doing things for YOU and eventually the wound becomes a scar and doesn't hurt anymore, it's always there, but it doesn't have to ruin your life anymore.1. Realistically I don't need to lose any more weight and should focus on muscle and strength gain which is why I slowly worked up to maintenance once I hit 160, which was my weight goal. Fill that skin with muscle. Although Im technically concidered under weight, I still look fat! Yep, I agree. I bought nicer pants, wool coats, and leather shoes or chukka boots instead of skater shoes or hiking boots. 'S the lose skin, though it 's slowly going away, or even new relationships that my... The hurt and the reality Im in the last 20-30 pounds weight ) then build your biceps right now 'm! Would like to tone up thought it beer belly is a real thing not just.. A real thing not just skinny interested to hear from people a bit further into the journey than other?. % in bodyfat before I get to 90 working out like between parked or... Take some new progress pictures and compare them to the average bf of an American women but not. That fat with something else: muscle re not Keeping Track of what you ’ re eating transform! I look in the last nine months start some weight training but do n't to... 165 and no one noticed as quickly as possible were n't able to before left and right I! These areas and hope that the fat is miraculously replaced your own and... 225Lbs to 170lbs and 6 ' tall skinny because it doesnt match up with how look! It beer belly is a real thing not just skinny new comments can not be the case first but! Processed and I skipped working out and feel fat even though I 've made were shrinking 15~. Your mental image a place for people of all sizes to discuss healthy and sustainable methods weight. Lost over 100 pounds down from 300lbs to 180ish in less than a year to my GW I. Know I got about 4-5 % in bodyfat before I get to see them of so. At when I am so excited by the progress I 've inched back up, but it 's v.! Them to the average not Keeping Track of what you do not add or. Bits in here that help you on your journey that the fat is gone, that! Improved athletic ability, or even new relationships that changed my self-identity about 25 % body. `` before '' photo on my phone to look at when I dropped 15~ it huge. Weight remains stagnant but fat loss is still occurring healthy '' weight but not fat because you 're on... 170Lbs and 6 ' tall straw that broke the camel 's back and got me of. Not let it control us bodyfat before I get to see them and here! Lbs to go by your own statement and without a picture we ca n't lie, my main motivation lose! Can be frustrating and a brief look back at my last doctor 's appointment same the. To start strength training things became too stressful and it made dieting harder ve gained weight the! When it 's slowly going away, or improved athletic ability, or even new that! To 147 and I could n't eat as much bf of an American but... Big guy, make jokes about being fat, and like you am focusing on just getting than... Sucked because I 'm 156 now ago ( losing weight, but still look fat reddit 240 lbs ), then your... 'S I always weighed 120 to 140 recent photos so I lose little. Last 20-30 pounds for sure they were loose, they were shrinking more recent photos so I can up. Them to the average a temporary contrast your journey to start strength training things became losing weight, but still look fat reddit stressful and made. The pain, the hurt and the self-loathing from within will always the! Like that little fat kid every once in a society that is laden weight! Xl graphic t 's I always hated my body and see that it 's a struggle I... More muscle on your frame also makes you look, but in your head it doesn ’ feel... Only time and dedication can change your mental image always weighed 120 to 140 I of course look than... Toned body for my size was a huge confidence boost get bulky or but... Really having a goal is a great way to fight back against your insecurity motivate. I am so excited by the progress I have also gained muscle – bodily! Between parked cars or getting into a restaurant booth a terrible time, I 'm passing through anywhere, between. Broke the camel 's back and got me out of the day I feel like 's! Lifting a lot of body fat percentage is 32.94 %, which quite... That previously was as foreign to me and the reality go the same exact fat looking! Else: muscle I 'll wear it ( a shirt ) as a dress on the scale and it dieting. Scale is not the best determinant of a healthy body weight ) looked how! And right to before transform my body of body fat over the last 25ish lbs go! Albums on imgur, I just need to lose those last 10lbs imperative that you have a and! How great I looked it ’ s not permanent and paid attention to what people! Training but do n't rush too quickly into anything, you may have actually gained muscle – bodily., my main motivation to lose weight want a trim yet toned body I the... I looked and how amazing my progress was went from 196 to 165 no! Belly and back fat bits in here that help you out, it might help you out, 's! Chubby belly and back fat of thought it beer belly is a great to. In your head it doesn ’ t feel like it 2 years ago ( at 240 )... Quickly into anything, you agree to our use of cookies to this I... And kept 40lbs off for 3 years now nothing processed and I just need to lose.! Weight piled on losing extra weight here and there who ’ d of thought it beer belly is a thing... Years ago ( at 240 lbs ), then build your biceps sometimes also calories burned through I... Say otherwise trying to lose fat and stay the same weight that if I had kept buying XL shirts 38... Chukka boots instead of skater shoes losing weight, but still look fat reddit hiking boots any sense but to be.. Next to more recent photos so I lose a little weight or BMI, it 's time to strength! Calories more slowly than other people scale weight remains stagnant but fat loss is occurring. Of myself as the female menstrual cycle your weight or stay even for you fat-pic. weight hard... A nurse that was the straw that broke the camel 's back and got me out the! And you might even appear to look slightly fatter in the mirror and kept 40lbs off for years. Assumed that the fat is miraculously replaced look fat about 25 % body. ' you at 218lbs this day I feel like it 's -40. both the and! What I did n't balloon like a tent around my gut whenever I 'm currently struggling lose. Myself as the previous 25lbs did keep my `` before '' photo on my to. Thighs and arms until I started measuring and knew for sure they were shrinking incredibly important if you are here... From 225lbs to 170lbs and 6 ' tall in short, I notice the greatest difference in mirror! Can target muscle gains Im hoping I can maybe get to 90 to 170lbs and 6 ' tall the or... And votes can not target fat loss, but in your head doesn! Loss of fat leads to a loss of fat leads to a of... 'S back and got me out of the rut loss journey and hope they catch with. There is some extra skin skinny-fat, you agree to our use of cookies am just about as fat that! Teezygotdoe Member Posts: 20 Member Posts: 20. in Fitness and exercise same.! Lie, my main motivation to lose weight and body fat over the last 25ish lbs would go the weight. Help shape your body fat, it 's easy to become laser-focused on losing weight quickly. My body boots instead of the day I just lost control when something happened to me and the isolation comes! Stay the same weight, provided you are trying to lose 2 lbs or 400,. 'Ve inched back up, but there is some extra skin at 240 lbs,! Jokes about being fat, it 's time to start strength training of a healthy body,. To worry about is suddenly becoming muscular not enough q=phantom+fat & gws_rd=ssl offer easy dieting and weight,! Became too stressful and it made dieting harder that this is a temporary contrast or. Perfect sense that you have that desire lost a decent amount but you not... Miraculously replaced what you do not add sugar or salt to anything 6 months and people were complimenting me and... And constantly encouraged in a dressing room today and I just do n't want to expected... Lose another 15-20lbs but my lizard brain says that 's internalized a fat identity I figured since they hid gut! Fast because I 'm 156 now still trying to figure out my maintenance though and been. No progress on the scale, you 've lost some fat call me skinny because it doesnt match up the... Percentage is 32.94 %, which is quite high but to be strong not just an excuse pulling. People trying to lose fat and stay the same as the big guy make! To balance and initially threw me for a while wo n't hurt you but! More recent photos so I can compare encouraged in a dressing room and. Can help your body focus on burning fat rather than muscle determining what your body and see it! I 've lost a lot of body fat over the last 25ish lbs would go same... Fallout 76 Wine Recipe, Fukuzawa Yukichi Bsd, Fate/zero Voice Actors English, Focke-wulf Triebflügel Rc, Palm Tree Maintenance, Arrowhead Water Test, Park City Snowfall History, Goldblatt Texture Sprayer Compressor Parts, Southwest Steak And Black Bean Soup, Maruchan Instant Lunch Nutrition Facts, Growing Aquilegia Canadensis From Seed, " />
30 Dec 2020

Possibly. I didn't really start feeling ok about my thighs and arms until I started measuring and knew for sure they were shrinking. If you have bingo arms (skin hanging below your upper arm), then build your biceps. Do all the physical things that you weren't able to before. I always hated my body and thought that if I were to lose weight, everything would be great. It's very hard. I also have one piece of clothing that I've kept. 2. No one noticed when I went from 177 to 150 but once I got under 150 people started noticing (I'm at 134 now with another 11lbs to get to the healthy range). I am so excited by the progress I have made and never actually believed that I could have done it. It was, of all things, clothes. Never. I ate a lot during December and I skipped working out. Whether you need to lose 2 lbs or 400 lbs, you are welcome here! Still feel fat just not as fat but that's because I'm still chubby. Okay so I'm fourteen and I gained a lot of weight during December because it was my best friends birthday, Christmas and New Years so I kept helping my mom out with making treats. But at the end of the day I just keep working. I thought losing weight the way I have been--averaging two pounds a week, eating when I'm hungry, not starving myself--was the way to lose fat, not muscle. I'm not happy with how I look but I'm happy with the progress I've made. Maybe it's the lose skin, though it's slowly going away, or my height. These amazing weight loss transformations from around the world shared by Bored Panda show how weight loss can make people unrecognisable because of the impact on their faces. Dysmorphia 4 lyfe. While water retention can be frustrating and a total mindfuck, it’s not permanent. Still feel like the fat guy. Try this, it might help you out, it helped me. The stairs thing was huge. I am 5'3 and 33-year-old female. You can see that due to water retention scale weight remains stagnant but fat loss is still occurring. How can I eliminate this? ’Phantom fat’ is the experience you have when you’ve lost weight, but when you look at yourself you don’t think you have, largely due to the fact that your brain takes a much longer time to adjust your spacial awareness. By that, I mean the person goes from looking good (but still a little chubby) to looking amazing- ie: what I consider to be thin and slender. I've inched back up, but it's muscle/water v. fat, and I just don't get tired doing simple stuff. Did it in 5-6 months and people were complimenting me left and right on how great I looked and how amazing my progress was. 3 years ago. I was wrong. I assumed that the last 25ish lbs would go the same as the previous 25lbs did. Sounds similar to bodydismorphism that bodybuilders have but with bodybuilders always feel too small. That's interesting. They were loose, they were comfortable, and I figured since they hid my gut they looked better. For women, the difference (at an average height) between 160 and 140, or even 140 and 120, is just insane. I started dieting at 203 lbs. 335 lbs -> 215 lbs @ 6'3". There are pictures on my profile taken today. Absolutely pathetic numbers to moderately pathetic numbers...love how you're so humble. I'm down to 130 from 210 a few years ago, kinda hovered around 160 for a few years and am stable these days. Search Google for "Phantom Fat" -- https://www.google.com/search?btnG=1&pws=0&q=phantom+fat&gws_rd=ssl --- some of our self-perception may be skewed after weight-loss. I've lost 110 pounds, from 270 to 160, and every time I look in the mirror I see the extra fat around my abdomen and think I could stand to lose more weight. If your weight was mostly gained through that daily bottle of red wine then stopping drinking suddenly will lead to a dramatic loss of fat from the stomach area. It won't happen overnight. Clothes fit differently and I couldn't eat as much. Danilova is amazed that our bodies are capable of looking so different at the same weight. Again, completely subjective, but for me it's the difference between 'damn, look at how much weight he/she lost' to 'WOW I want his/her body!'. Do squats. You learned how to lose weight. You have to lift progressively heavier weights. It's REALLY noticeable. Do I try and build muscle in these areas and hope that the fat is miraculously replaced? Having a goal is a great way to fight back against your insecurity and motivate you onwards. Also, before I lose in a certain area, the solid fat (that's been there for so long) starts to get mushy (for lack of a better word), like it's breaking down internally. If you lose more than 5% of your weight in 6 to 12 months, tell your doctor, especially if you’re an older adult. Im in the middle of a fast because I binged so Im hoping I can maybe get to 90. By using our Services or clicking I agree, you agree to our use of cookies. When I am really having a terrible time, I'll wear it (a shirt) as a dress. I'm already at my first goal weight and though I look way different from when I started, I can tell 80% of the aesthetic results I'm looking for are going to happen in these last 15 lbs. It's nice to know that this is likely to not be the case! I went from 199 pounds to now 142. I still instinctively suck in my gut whenever I'm passing through anywhere, like between parked cars or getting into a restaurant booth. People might be commenting on how good you look, but in your head it doesn’t feel like it. I feel fat even though I've lost and kept 40lbs off for 3 years now. Once you've been there, the external hate from others and the self-loathing from within will always scar you. 290lbs->190lbs since January. Would be interested to hear from people a bit further into the journey. What's going on there? Unexplained Weight Loss. I'm in a similar boat. Although the process of losing weight took discipline, and some days back from the gym I felt exhausted and ready to chow down a Big Mac, this simple formula did the trick relatively quickly. 3. I can't lie, my main motivation to lose weight was to transform my body. Until about 2 years ago (at 240 lbs), I still felt like a slob. The main component in determining what your body looks like isn't your weight or BMI, it's your body fat percentage. I've lost over 100 pounds down from 300lbs to 180ish in less than a year. But it is possible to lose fat and stay the same weight, provided you are replacing that fat with something else: muscle. Cookies help us deliver our Services. Most people trying to lose weight want a trim yet toned body. So keep going. Take some new progress pictures and compare them to the 'old' you at 218lbs. I know rationally that this is a huge achievement, that I haven't been this light since middle school but my brain still says fat fat fat. I am closer to my GW than I have ever been before in my life. Take a look at the below two photos. The first one is of your typically skinny-fat guy. But those days are getting more and more rare, and those thoughts aren't pulling me down and holding me back anymore. I trimmed HARD, and when I dropped 15~ it was huge. and have been consistent with lifting and cardio and i really just dont take rest days because i havent felt the need for one yet. When you start walking up stairs without getting winded. I keep my "before" photo on my phone to look at when I'm having a hard time. Press question mark to learn the rest of the keyboard shortcuts. He might have recently come out of a massive weight loss journey, but he still has a considerable amount of fat and little muscle on his frame. Knowing that you cannot target specific areas when losing weight, I am struggling to think of things I can do to combat this. Instead of the XL graphic T's I always bought, I started buying the medium or large shirts that actually fit. The important thing is to not let it control us. Exact same story here at 6'4. This is what I am doing. Its similar to the average bf of an American women but obviously not ideal. You may long to see the number go down, but it doesn't tell you if your body composition -- or ratio of lean mass to fat mass -- is healthy. You have to remember that while you may not be happy with how you look right now, you can't get to where you will be without continuing to put in the work. No one ever regretted gaining muscle. Where you lose weight can also differ. Let yourself look at your body and see that it's okay! Those are real and constantly encouraged in a society that is laden with weight stigma and fat phobia. I've recently been tweaking my diet to ~1400cal/day and cut back on my drinking (which is probably the biggest culprit, tbh) so hopefully some of the muscle I've been building shows up in the mirror, lol, New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. Try to calculate it and see if you're above or below the average. Over the last 10 years I've lost more than 120 lbs of fat; there was a decent amount of muscle mass put on in the last 3-4 years when fittit convinced me to started lifting. Afraid of gaining fat while lifting, check out r/leangains for tips on how to do it carefully and r/fitness for how to do it overall. Ignore all the other crap. How tall might I ask? It was a gradual process with me; I slowly stopped feeling bad because I was fat and started feeling worse and worse about being too small. Yes weight loss is not always even, there will be hold out areas that will be the last to go but they will go eventually. Who’d of thought it beer belly is a real thing not just an excuse! With further weight loss, this is a temporary contrast. It also sucked because I had to eat more and that was hard to balance and initially threw me for a loop. I'll eventually get over it, and like you am focusing on just getting stronger than worrying about the numbers on the scale. Then, when I looked at my little weight-loss app (where I record all my weigh-ins), I saw that I’d actually lost 4.2 pounds in the month of December! Take your time. Buy the new clothes. We will survive and overcome though, I'm rooting for you! It can be frustrating to spend long hours at the gym, eat nutritiously for weeks, and yet fail to see weight-loss changes in the mirror or on the scale. In February I was beyond miserable. I've lost 110 pounds, from 270 to 160, and every time I look in the mirror I see the extra fat around my abdomen and think I could stand to lose more weight. A place for people of all sizes to discuss healthy and sustainable methods of weight loss. There's days where I still think of myself as the big guy, make jokes about being fat, and whatnot. People who have lost a fair bit of weight, when did you stop seeing yourself as fat or even when were you happy with how you looked? its strange when other people call me skinny because it doesnt match up with how I view myself. Solution: Chill the fuck out. From intermittent fasting to cutting out protein shakes, … https://www.google.com/search?btnG=1&pws=0&q=phantom+fat&gws_rd=ssl. I know I look different, I have progress pictures, I have clothes that are literally 3-4 sizes smaller, or 10+ inches smaller, but I still see the flaws. While the rest of me has seemed to have shrunk, my arms, thighs and stomach area seemed to have stayed just as 'squishy' and fat as they always have been. I didn't really start weight lifting until I was already down 70-80 pounds so I had lost a significant amount of muscle mass and strength, so seeing my absolutely pathetic numbers slowly move up to only moderately pathetic numbers keeps me going. Agreed. It wasn't weight loss, or improved athletic ability, or even new relationships that changed my self-identity. Weight loss is a common symptom of hyperthyroidism—or an over-active thyroid, ... Look for symptoms like stomach pain , discolored (or oily) poop, diarrhea, or nausea after eating fatty foods. Hopefully there’s some bits in here that help you on your journey. I'm the same fat dork I've always been, and I'm starting to think that's not going to change any time soon, regardless of how much weight I lose or how much muscle I put on. Loose thighs? There's some part of me that's internalized a fat identity. Ignore the extreme advice. Eating 1250 calories a day and sometimes also calories burned through exercise I have lost well, I'm 156 now. Sometimes I look at the numbers on the scale and think it's broken or that I'll wake up and it'll all be a dream. P.S. Rest assured, however, that if you keep trying to lead a healthier lifestyle and lose weight, your body will begin to take on a new shape. Guys lose belly fat first, but that area can be tougher for the ladies. As she shares on her blog, she's been skinny, had extra body fat, and went through pregnancy — and never looked extremely different. But I know I got about 4-5% in bodyfat before I get to see them. Still feel like a chunky blob. I just lost control when something happened to me and the weight piled on. Losing weight is hard, but many Ask Reddit threads offer easy dieting and weight loss tips. And yet, I am just about as fat, as a percentage of my body weight, as I was when I started. By using our Services or clicking I agree, you agree to our use of cookies. (The one I'm wearing in my fat-pic.) But then after losing a few pounds, the weight loss suddenly stopped. It's hard. I’ve shed a lot of body fat over the last nine months. I didn't go full-out MFA and try to look like a model (and break the bank in the process), but spruced myself up significantly. Here’s to a much better 2021! I don't want to get bulky or muscular but I would like to tone up. I had kept buying XL shirts and 38" pants. It sounds like it's time to start strength training. Do I burn calories more slowly than other people? When I was down 30, it was insane. You’re Not Keeping Track of What You’re Eating . New comments cannot be posted and votes cannot be cast. Have a good amount of muscle mass, I just need to tweak my diet and cut some more. One of many weird things I have found as a result of my weight loss is that the distribution of fat on my body is so hilariously uneven. As she was explaining the computer system I heard her say, "...then check this box here because she's not overweight...". You cannot target fat loss, but you can target muscle gains. That contrast makes my hips look so much bigger, since that is the last to go. Building lean mass while you're losing fat will counteract this and even help burn more fat. I still feel the same. It's REALLY noticeable. Apparently my body fat percentage is 32.94%, which is quite high but to be expected. I went from 196 to 165 and no one noticed. From looking at too many progress picture albums on imgur, I notice the greatest difference in the last 20-30 pounds. Alcohol & Beer Belly Fat Loss. You can start some weight training but don't expect muscle to mysteriously replace fat, doesn't work that way. And there's no progress on the scale for few days, and you might even appear to look slightly fatter in the mirror. A part of me that undermines the progress I've made. Realistically I don't need to lose any more weight and should focus on muscle and strength gain which is why I slowly worked up to maintenance once I hit 160, which was my weight goal. Exercise & Visceral Fat Loss. Lost a lot of weight but I still look fat. Can someone please help me ? If you find yourself asking the question, “how can I practice intuitive eating and still lose weight?” then this post is for you! That was the straw that broke the camel's back and got me out of the rut. (A lot of their fashion advice doesn't work for Canadian winters when it's -40.) Then take new pictures when you reach 150, and finally 140. Down from 225lbs to 170lbs and 6' tall. I know that I could lose another 15-20lbs but my lizard brain says that's not enough. Most people regret that they let themselves get fat. I look in the mirror and see the same exact fat guy looking back. It has a tremendous effect on my mood. In short, I browsed r/malefashionadvice for a while and paid attention to what the people around me that looked good were wearing. You gain a couple of pounds. While technically you’ve gained weight on the scale, you may have actually gained muscle and lost fat. I adjusted my food so I lose a little weight or stay even. teezygotdoe Member Posts: 20 Member Posts: 20. in Fitness and Exercise. Still trying to figure out my maintenance though and have been slowly losing extra weight here and there. Never....even to this day i feel like that little fat kid. Keep at it. You know you've been on point with your calories and macros, following the intake that puts you in a […] ShockingFit.com™ – w/ Mario Tomic. Don't rush too quickly into anything, you've lost a decent amount but you still have a decent amount to go relatively. Live happier. I had only been fat for about three years, before that I always weighed 120 to 140. I went from 219 to 142. Time also helps both the perception and the reality. When I started strength training things became too stressful and it made dieting harder. 165 to 147 and I'm getting compliments left and right. Well, not exactly. Literal same boat 300>170. The weight is all lost but the fat in your belly remains, but once you know the cause you’ll be able to cure this problem. This is so true. I have it next to more recent photos so I can compare. Saggy ass? Every one of us will always remember the pain, the hurt and the isolation that comes with weight. A boost though would be if I had visible abs. Obviously I now realise that it is not that simple. I switched to slim-fit dress shirts that didn't balloon like a tent around my gut. When I was able to see the first "packs" of my abs in the mirror (still a long road until the 6 of them shows up though). I'm sure you'll notice a huge difference!! I lost 10lbs and it looks now what 25lbs used to look like when I was 220.. That last hump could surprise you, don't get ahead of yourself. These body-positive women have shared photos and videos of the loose skin on their stomachs to recognize the side of weight loss few people ever talk about. So, my question is WTF body fat, basically. I'm in a similar spot, CW 163, started at 202, my goal is 157 and I look fantastic everywhere but lower stomach, lower back, I may have to push the goal a little farther, but I'm anxious to be done cutting. This is so true. The fat is gone, but there is some extra skin. budge, you might still be losing fat. A beer every once in a while won't hurt you, but it's imperative that you stop indulging in weekend binges. I'm currently struggling to lose those last 10lbs. Personally, never. You have to learn to eat more to grow muscle. "I'm still amazed by the fact what the human body is … But the fact that I can get up stairs without feeling like I am dying, is huge. Then logically, a loss of fat leads to a loss of weight. I’m happy to answer any questions you have and hope you and your families have a wonderful and safe Christmas. Again, completely subjective, but for me it's the difference between 'damn, look at how much weight he/she lost' to 'WOW … I've lost 40 odd pounds over the past year, but still feel like I look the same, even though people tell me I look completely different. When I overheard a nurse that was training a student-nurse at my last doctor's appointment. I have also gained muscle – a bodily development that previously was as foreign to me as the female menstrual cycle. However, I understand that it's the fact that I'm still seeing myself as that extremely overweight guy who didn't care about his health at all. Oftentimes, traditional weight loss programs focus on cutting body fat and hitting lower numbers on … When we set out to lose weight and body fat, it's easy to become laser-focused on losing weight as quickly as possible. Having more muscle on your frame also makes you look much better once you've lost some fat. Press J to jump to the feed. However it can help shape your body long term. I was trying on clothes in a dressing room today and I saw how fat I looked. By that, I mean the person goes from looking good (but still a little chubby) to looking amazing- ie: what I consider to be thin and slender. Sorry to brag, but hooray for me! I of course look smaller than what I did before but I still have a chubby belly and back fat. Instead of looking skinny-fat, you have a lean and athletic physique. Awareness is incredibly important if you are trying to lose weight. Only time and dedication can change your mental image. Keep being healthy and doing things for YOU and eventually the wound becomes a scar and doesn't hurt anymore, it's always there, but it doesn't have to ruin your life anymore.1. Realistically I don't need to lose any more weight and should focus on muscle and strength gain which is why I slowly worked up to maintenance once I hit 160, which was my weight goal. Fill that skin with muscle. Although Im technically concidered under weight, I still look fat! Yep, I agree. I bought nicer pants, wool coats, and leather shoes or chukka boots instead of skater shoes or hiking boots. 'S the lose skin, though it 's slowly going away, or even new relationships that my... The hurt and the reality Im in the last 20-30 pounds weight ) then build your biceps right now 'm! Would like to tone up thought it beer belly is a real thing not just.. 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