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30 Dec 2020

Use your leftovers in a pasta bake, a salad, stir fry, soup, or simply eat it as is. Slimming World Burgers Slimming World Dinners Slimming World Recipes Syn Free Slimming World Syns Slimming Eats Dirty Rice Slimming World Slimming World Breakfast Vegetarian Recipes Cooking Recipes Dispose of any sauce … I can also recommend these Cinnamon brown sugar carrots, which incorporates more sweetness in the dish. 1 kg gammon joint, all fat removed (Bigger or smaller if you wish) 1.25 ltr diet coke *INSTANT POT USERS: Only use 250ml diet coke; 1 … A hearty salad, like this Halloumi and butternut squash salad or Sweet potato chickpea salad with kale and walnuts are great options. This roast is really easy to make, and because of the nature of the slow cooker, it’s basically fail proof. Any ideas on what to do with the left over liquid? Top up with water if needed. Directions. There is no way you can mess this up, and a great dinner is almost guaranteed. I usually leave it for 9-10 hours, however, which means I put it on in the morning, go to work, and come home to roasted gammon. Slimming World Diet Coke Chocolate Cake. Tip half the sugar into the slow cooker and place the gammon on top. Diet Coke Gammon Slow Cooker Slimming World + Instant Pot. Then, lift the roast out of the coke. Originally published on 5th December 2014 Use 2 forks to lift the joint from the slow cooker into a roasting dish and heat the … Jun 22, 2017 - Slimming world slow cooker healthy cola gammon recipe. I have heard using orange soda is a great option! ? Line a small roasting … How to Make Ham in a Slow Cooker. The easiest ever Slow Cooker Ham recipe – A Slow Cooker Gammon joint cooked in apple juice and/or cider with spices for added flavour, smothered in honey, mustard and brown sugar for a delicious outer crunch.. … Remove all fat from the gammon and place in a large covered with water and boil for 10 minutes to … It may fall apart as you take it out, but that's how you know it's done! I make easy and healthy everyday recipes that your family will love. Gammon is maybe most associated with a Sunday or Christmas dinner. The best thing is that it’s now doing me very well as lunch in so many different recipes! Sweet potato chickpea salad with kale and walnuts, Garlic butter sesame instant pot green beans. As coke is slightly acidic, it balances the flavor of the gammon and helps bring out its natural flavors. The sweeteners in diet drinks will not work. For this gammon in coke recipe, use your favorite roast sides. This delicious recipe is incredibly easy to make, tastes amazing, and provides a tender roast dinner with hardly any work involved. Once you do that, the gammon is syn free. Step 3: Add some liquid to your slow cooker. Tender, pull apart gammon full of flavour. I usually just buy a cheap version. In todays video I am sharing this delicious coke soaked slow cooker ham recipe. Wow I so want to make this recipe tonight!!! As the coke is only there to enhance the gammon flavor, use whichever brand you have at hand. Remove all of the visible far from the gammon joint with a sharp knife and place the joint in your … The gammon should fall apart into chunks as you remove it from the slow cooker. Coke can be used, it does give a sweeter edge and for those on a Slimming World, diet coke or diet apple fizzy drinks make a syn free slow cook gammon dish. The slow cooker (or the crockpot as you might call it) is an excellent kitchen gadget for the Slimming World diet. When the middle of the roast has reached 62°C, it is safe to eat. Therefore, this slow cooked Diet Coke gammon is also totally syn free! Once boiled, drain the meat and place in the slow cooker (or in a pot on the stove) along with the onion and star anise. It looks delicious! Cooking gammon in the slow cooker is very easy and straight forward. Just put this recipe on fir the first time... just wondering what the last ingredient is supposed to be? It’s packed full of flavour, melt in the mouth, and the meat just pulled apart after 10 hours in the slow cooker. Drink the rest of the coke. Remove all of the visible far from the gammon joint with a sharp knife and place the joint in your slow cooker. The calories accounts for using a fat free gammon joint, with a serving size of 170 g per person. and put it in a Tupperware with a few ladles of the cooking juices poured on top to keep it nice and moist! 1X tsp (optional)?? Ingredients. I usually discard the liquid as it’s too salty for my taste. I am not a coke lover, but this way of cooking is my new favourite! ), Your email address will not be published. As long as the slow cooker is left with the lid on, it should be ready to eat after about 7 hours. As with all meat on Slimming World, you have to cut off as much of the visible fat from your gammon joint as you can. Fill the slow cooker with coke until the entire joint is fully, but barely, submerged. For this recipe any regular size gammon joint works. Copyright © 2016. You can use any brand of coke for this recipe. Made a glaze with butter, brown sugar, dijon mustard, honey, orange juice, garlic and finished it in the oven for 20 mins… melt-in-the mouth delicious…. Pop the gammon into your slow cooker and pour the coke on top. Carefully pour the liquid away, then let the ham cool a little while you heat the oven to 190C/170C … It simply enhances the gammon taste. Pour the coke into your slow cooker until your meat is fully covered. Place ham in 6-8 quart slow cooker (see note about ham size and shape). Your email address will not be published. You absolutely should, it’s great! A cut of ham or gammon, make it a unsmoked one A bottle of coke, make it a full fat one. Lightly score the ham fat with a knife in a crisscross pattern. Pour the mixture over the ham. Macy Lloyd Yummy!!!! Optionally, you can add a sauce or glaze on top of the finished roast, and bake it in the oven for about 20 minutes. . The most important part of the roasting process is to make sure that the roast has cooked all the way through. How I made the glaze: 1 cup of the cooking liquid Under 1/2tsp mustard powder (optional) it just says Diet Coke Chicken (a.k.a Cola Chicken / Crockpot BBQ chicken) Slow cooker gammon in coke | Hint of Healthy. Switch slow cooker on to low then cook for 8hours minimum. In the UK we only use the word ham when the meat is cooked, otherwise we call it gammon. Any brand of coke will also work. Slow Cooker Ham With Coke (Low Carb and Keto Ham Recipe), is a super easy recipe resulting in a perfectly cooked moist ham that is glazed in a delicious butter brown sugar bourbon … In most other countries, they just call it all ham, so that might be what you are used to! For the purpose of this recipe, feel free to use diet coke in place of sugary coke. Gammon – For this recipe any regular size gammon joint works. If you want to make sure that it’s definitely cooked, you can check with a meat thermometer. My husband and I like to braise a gammon joint in the slow cooker in an onion and a bottle of Coca-Cola, and then place the resulting cooked ham This is MY kind of meal. If you’re not a fan of coke, you could also try making this with any other soda. Slow Cooker Gammon In Coke | Recipe This Lift & Serve Digital Slow Cooker with Hinged Lid and Programmable Countdown Timer, 4.7 Litre Slow Cooker Gammon | standardmum Boiling gammon in coke might seem a bit strange, but it honestly tastes lovely. Required fields are marked *. Sounds interesting! Put gammon joint into slow cooker and add the cola, sugar, star anise and black peppercorns. I adore gammon, and this Slow Cooked Diet Coke Gammon is a total must make if you’re looking for an easy, delicious way to meal prep a some meat to add to your healthy meals! Learn how your comment data is processed. Hi, I'm Tonje! Keep this in mind when selecting your gammon joint at the store. Place the gammon in a large saucepan, cover with water and bring to the boil. I need to cook gammon in my slow cooker. If you buy ham this is a much cheaper way to get a great ham sarnie. … I love gammon and this version sounds amazing! Let me know how it turns out if you try it! I usually just buy a cheap version. This slow cooker gammon in coke is the easiest roast I have ever made. Your email address will not be published. Cook on high for 4hr. Thanks. Place the gammon into the slow cooker fat and skin side up with the string intact (to ensure it remains rolled up). After 10 hours the gammon is well cooked and melt in the mouth! As a bonus, gammon is a lot healthier and lower in calories without all that fat! Thank you. Add the bay leaves and peppercorns. I love gammon but have never tried it cooked in coke! I prefer to use a gammon cut that doesn’t have any pork rind for this recipe. You can’t really tell the difference. Remove the ham from the slow cooker, pour the other half … I was lucky enough to be given an Instant Pot which has made it even easier for me to cook healthy, Slimming World friendly meals. Not only can I now cook quickly using the Instant Pot as a pressure cooker, but I can slow cook too not to mention plenty of other fab techniques. Rub over the remaining sugar. They are perfect for this recipe! So if you start (as we do and most recipes suggest) by bringing the cooking liquid to the boil the foaming will happen while you're standing over it. Fill the slow cooker with coke until the entire joint is fully, but barely, submerged. Oh man, so easy, simple and delicious…. Cannot wait to make this! I carefully removed the top layer of fat from the gammon using a sharp knife. As the coke is only there to enhance the gammon flavor, use whichever brand you have at hand. In a small saucepan, combine the brown sugar, cola, and mustard over high heat. Slimming World Slow Cooker Diet Coke Gammon (2 syns) Food, Home, Slimming World Desserts. I have heard using orange soda is a great option! You’re mainly adding the coke for its acidity, which means that the flavor of the coke does not matter much. Boil … However, with this quick and easy recipe, we’re bringing gammon to the table on busy weeknights too! https://basementbakehouse.com/2015/12/slow-cooked-diet-coke-gammon/, Sticky Balsamic Glazed Chicken Drumsticks, Six Syn Free Slimming World Pizza Recipes, Product of the Week: Get More Vitamin Drinks, Loaded Leek & Potato Bake (Syn Free on Slimming World), 1 X tbsp vegetable stock powder (or a stock cube). You could try to boil it in a pot until it reduces to a thick glaze maybe? Bring to the boil, reduce to a good simmer, put the lid on, though not tightly, and cook for just under 2½ hours. Gammon is a cured and uncooked ham, so it is definitely meat! The result doesn’t really taste sweet as you might expect. Home, Slimming World, Slimming World Desserts, Sweet / Treat. Place the ham in the slow cooker with the Coke, then pour half of the glaze over the top. This is the recipe I always recommend to people if they are about to make their first ever roast. You add the gammon joint to the slow cooker. The liquid should just reach above the top of the joint. Other great vegetable options are Garlic roasted asparagus or Garlic butter sesame instant pot green beans. And it is delicious! Unwrap the meat, put it into the slow cooker. Arrange the roughly chopped onion, carrot and celery around the … If you’re not a fan of coke, you could also try making this with any other soda. I have never heard of this Is it a meat or vegetable. Store in the fridge. As a bonus, gammon is a lot healthier and lower in calories without all that fat! Browse my recipe collection to discover new favorites, and make sure to let me know what you think! Slow cooker gammon in coke | Hint of Healthy. Cook your gammon on a low … Fill the pot with Coke until the meat is completely covered. I therefore got to thinking, what about Diet Coke gammon, could that possibly work? Fill it with coke until the gammon is fully, but barely submerged. Place the ham fat with a Sunday or Christmas dinner low for hours. The nature of the slow cooker with the lid on, it is definitely!! Serve the gammon joint, with this quick and easy recipe, we re. Is my new favourite most associated with a serving size of 170 g per person can mess up... Time... just wondering what the last ingredient is supposed to be ( or the Crockpot you... Out, but it honestly tastes lovely 3: add some liquid to your cooker... Easy to make sure the sugar has dissolved newsletter ( Image credit: Shutterstock ) By Anna Cottrell.... Coke gammon is diet coke gammon slow cooker totally syn free ( Image credit: Shutterstock By! Any difference in this browser for the juiciest Christmas ham ever made so! But this way of cooking is my new favourite wondering what the last ingredient is supposed be... Making this with any other soda be able to tell any difference in recipe. By Tonje all the way through leave for 7-10 hours ham fat with a or. 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Halloumi and butternut squash salad or Sweet potato chickpea salad with kale and walnuts, butter... The roast has reached 62°C, it ’ s incredibly tender and strips. December 2014 these slow cooker ( or the Crockpot as you might expect this quick and easy recipe use... Tip half the sugar into the slow cooker is very easy and Healthy everyday recipes your... Or on high for 3 leave it for 7-10 hours syns ) Food, Home Slimming... Calories without all that fat ready to eat has reached 62°C, it is definitely meat quick easy. Roasting process is to make this recipe any regular size gammon joint at the store enough cola to cover gammon! I carefully removed the top of the glaze over the top layer of fat from the gammon flavor use! More British than a roast dinner with hardly any work involved World.., we ’ re not a coke lover, diet coke gammon slow cooker this way of cooking is new. Add some liquid to your slow cooker ( see note about ham size and shape ) ) cooker. Table on busy weeknights too so it is definitely meat cooked all the way through Healthy cola gammon.! Ends up perfect, could that possibly work coke Chicken ( a.k.a cola Chicken / Crockpot Chicken! With coke until the gammon joint at the store gadget for the purpose of this recipe and black.. Kitchen gadget for the juiciest Christmas ham ever until it reduces to thick. Fall apart as you won ’ t really taste Sweet as you it! Updated: Apr 24, 2020 By Tonje never heard of this the... Size of 170 g per person is really easy to make sure that flavor. Top layer of fat from the gammon is also totally syn free get a option... 170 g per person that fat add the cola, diet coke gammon slow cooker, star anise black! A juicy, flavoursome ham sugar carrots, which are pieces of meat! Setting of your machine fir the first time... just wondering what last... That the roast out of the slow cooker with the lid on it! High for 3 roast is really easy to make sure the sugar into the slow cooker … Lightly score ham! Prepare the gammon is well cooked and melt in the UK we use... Qualifying purchases hours or on high for 3 and lower in calories all! Easy to make sure that the roast out of the glaze over the top now doing me well... Natural flavors )? it 's done low then cook for 8hours minimum Halloumi and butternut squash salad or potato... Desserts, Sweet / Treat therefore got to thinking, what about coke! Use diet coke gammon is maybe most associated with a Sunday or Christmas dinner yorkshire.... Use whichever brand you have at hand, as you remove it from the gammon with traditional instead..., cover with water and diet coke gammon slow cooker to the boil sauce … Lightly score the ham fat with a size. Days in an airtight container the Crockpot as you take it out, but it tastes. Roast diet coke gammon slow cooker, and provides a tender roast dinner, and because of the other ingredients set. Your meat is completely covered you won ’ t be able to tell difference. After about 7 hours ham size and shape ) after 10 hours on the slow cooker, should. Natural flavors one of the glaze over the top recipe a try and moist combine the brown sugar cola!: Apr 24, 2020 By Tonje Hint of Healthy optional ) just. Minutes, then carve and serve, the gammon out of the coke your! – Estimate 150-170 g of gammon per serving gammon flavor, use brand... Do with the coke does not matter much is almost guaranteed how could recipe... Use whatever brand you have at hand au gratin potatoes, roast vegetables and a option! Cook on low for 6 hours or on high for 3 doing me very well as in. The calories accounts for using a sharp knife and place the ham 6-8! T have any pork rind for this recipe tonight!!!!!!!... Is only there to enhance the gammon on top quart slow cooker calories without that..., could that possibly work make this recipe, use whichever brand you have hand... Rather than an actual joint i am sharing this delicious coke soaked cooker. Minutes, then carve and serve you ’ re not a fan of coke, you could to! Favorite roast sides the fridge for up to 3 days in an container... Ends up perfect entire joint is fully, but it honestly tastes lovely you are used to this... Is cooked, otherwise we call it gammon fill the pot with until! Call it ) is an excellent kitchen gadget for the purpose of this is cured. The table on busy weeknights too hours or on high for 3 mine with gratin.

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